even on a liquid fast, I've learned I should check Cal >.>

Went to the mall yesterday with friends, kept up my fast (liquid, had somewhere between 300-400 cal, had a bit of other peoples thinks soup/coffee/soda that I can't really count lol it's amazing how people overlook what you've *not* eaten when you're always stealing their drinks for sips, I'm going to start using that more!) did all my makeup at Viki's secret and had a hard time working up the will to wash my face because I loved it so much xD


Today, had a coke
142
Tropical Punch Caprisun
90
Dole watermellon juice
120
2 cups Orange Juice
244


Total
596

/sigh
that looks too high >.>




Tips I found;
Consume small meals frequently. When you eat three large meals daily, your metabolism slows down during the long periods of time between meals. When you eat small meals every 2 to 3 hours, you keep your metabolism working at prime rates. Split your daily caloric allotment into five or six meals so you are eating every few hours.

You've heard the rule, never mix a protein and a starch, right? Heres why, meat requires protein enzymes for digestion and potatoes require starch enzymes. When these enzymes are put together they neutralize each other and your food putrefies (rots). Instead of being digested by enzymes, it putrefies with bad bacteria. Another problem arises; not only are the body’s internal enzymes neutralized but cooked foods have had their naturally occurring enzymes destroyed through the cooking process. (Your food has a greater chance of putrefying because of this.) This means the food is not being digested through the enzymatic process but is now broken down by bad bacteria; which lead to ulcers, inflammation, infection, bloating, constipation, diarrhea, fungus, etc. What you have are digestive disorders from the mouth all the way to the rectum.
Eww, makes me want to keep away from cooked food, period.